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By Kathryn Trudeau It’s nap time and your baby is all tucked into her baby sleep sack and ready to head off to dreamland… but what about your toddler? Here are 15 quiet activities to keep your toddler...
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Creating the right environment for a baby’s bedroom requires more than just choosing the right patterns, toys, and decorations. To create a space where your little one can establish a healthy sleeping habit for life, you need to consider several...
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If you’re having a tough time getting your little one to sleep at night, you can rest assured that you’re among the millions of parents around the world struggling with the same battle. In fact, the National Sleep Foundation found that...
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By Brittney Stefanic I know, I know. It’s tough to imagine putting your phone down any earlier. You need it to stay connected to work; you want it to mindlessly scroll on social media, while peacefully in bed; and you...
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By Frank Hamilton Most modern people face sleep problems. Someone sleeps little, someone has lost circadian rhythms, and someone is tormented by insomnia. All this can be a consequence of the lack of healthy sleep in childhood, so it is...
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